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Hypnotherapy
What is Hypnotherapy?
Hypnotherapy is the use of hypnosis for relaxation and the removal of problems. Hypnosis is essentially guided meditation through which the natural power of the unconscious mind is used for positive change.
At Pinnacle Therapy, we use a CBT-based form of Hypnotherapy. Cognitive Behavioural Therapy or CBT is widely regarded as one of the most effective forms of therapy. Our CBT-based Hypnotherapy combines the efficacy of hypnotherapy with self-awareness and is a highly successful way to change behaviour. Research has shown that this approach is up to 80% more successful than straightforward hypnotherapy.
We also use the Hypnoke device during our sessions (www.hypnoke.com). Independent scientific research has proven that the Hypnoke can significantly enhance the overall success of hypnosis sessions.
What happens in a Hypnotherapy session?
It is a highly enjoyable experience during which the therapist places you in a state of deep relaxation. It involves you closing your eyes and being guided through a sequence of relaxation exercises. Once the body is deeply relaxed, the hypnotherapist can work with you to release your issues.
How long does Hypnotherapy treatment last?
It is generally a short-term method of treatment and you will usually benefit from it within a few hourly sessions. Those people who are motivated to change have the most success. Most clients cannot believe how quickly the time goes, and sometimes the hour seems more like twenty minutes. This is because in the relaxed state we are not as aware of time as we are in our normal state.
Which conditions does Hypnotherapy help?
It is known to be effective in treating a number of issues, including:
1. Stress
2. Anxiety
3. Lack of confidence
4. Anger
5. Performance issues
6. Unwanted habits or addictions
7. Phobias
8. Weight control
9. Physiological issues
Read some of our clients’ hypnotherapy testimonials and how they benefited from the therapy.
For enquiries or bookings, call us on 0870 446 4375 or complete our enquiries and booking form