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Hypnobirthing®

How does Hypnobirthing® help?

It is a structured but informal course that will teach you about the physical, emotional and spiritual aspects of birth. You will learn why your body does what it does, as well as:

  • Breathing techniques that actually help the birth (and it’s not the panting that most people think they have to do)
  • How to massively reduce the need for any medication at all
  • How to reduce your risk of tearing or needing an episiotomy during birth with a stunningly simple massage technique
  • How to be confident and informed when dealing with the medical staff – when to question, what to ask…and when it’s time to let them take charge
  • How to release any fears you might have about childbirth…regardless of where they come from
  • How to bring about your own easy start of labour with simple, natural techniques, if you go beyond your “estimated due date”

    • Most importantly, you will know how to relax and stay calm and in control – regardless of what is happening around you.

    Plus, as well as the classes themselves, you will receive a professionally produced 196-page text book “HypnoBirthing® – A Celebration Of Life“, an affirmations and relaxation tape or CD set, and weekly handouts


    What kind of results does Hypnobirthing® achieve?

    20 years of experience has produced some amazing results:

  • 65% of HypnoBirthing Mums don’t need any form of pain relief
  • A further 25% only require something mild like gas & air
  • The final 10% usually fall into special circumstance where medical intervention is required
  • HypnoBirthing Mums tell us it really helped even when they were induced or ended up with a caesarean
  • Considerably shorter labour & birth times
  • Significantly fewer surgical births
  • High number of comfortable, natural births with no technological assistance
  • A high rate of success in assisting breech-presented babies to turn into appropriate birthing position with the use of posture and hypnosis (in a study of 100 women at 37 to 40 weeks, there was a 81% success rate with hypnosis)
  • Highly energised mums in good spirits following births that are calm and gentle

    • Scientific research has also shown that the babies usually have higher Agpar scores (a measure of how well your baby is doing immediately after the birth, and then five minutes later) .

    Instead of your husband or partner being a helpless onlooker, they become a central part of the birthing process, helping you to stay calm and focused on the techniques you have been taught.

    We offer this service for individual couples at home, or for groups of couples at our selected venues around London.

    We can’t promise you a ‘perfect’ birth – no one can – but we can promise you a much, much more comfortable and relaxed birth than you would have had otherwise.

    For enquiries or bookings, call us on 0870 446 4375 or complete our enquiries and booking form