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Recommended Reading

Here is a list of our recommended books:

• Positive Living

Ten Steps to Positive Living (Overcoming common problems)

Feeling Good Handbook (Plume)

Overcoming Shame (Overcoming Common Problems)

Overcoming Guilt (Overcoming Common Problems)

How to Accept Yourself (Overcoming Common Problems)

Never Good Enough: How to Use Perfectionism to Your Advantage without Letting it Ruin Your Life: How to Use Perfectionism to Your Advantage Without Letting It Ruin Your Life

• Depression

Mind Over Mood: Change How You Feel By Changing the Way You Think

Overcoming Depression

• Eating Disorders

Bulimia Nervosa and Binge-eating: A Guide to Recovery (Robinson Family Health Series)

• Anxiety/Panic Attacks/OCD

The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder

The Anxiety and Phobia Workbook (Anxiety & Phobia Workbook)

Overcoming Anxiety

Overcoming Social Anxiety and Shyness: A Self-help Guide Using Cognitive Behavioural Techniques

• Stress

Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook)

Conquer Your Stress (Management Shapers)

• Anger

Overcoming Anger: When Anger Helps and When It Hurts (Overcoming Common Problems)

• Relationships

Relate Stop Arguing, Start Talking: The 10 Point Plan for Couples in Conflict

• Trauma

I Can’t Get Over it: Handbook for Trauma Survivors

• Miscellaneous

Emotional Literacy: Intelligence with a Heart

Man’s Search for Meaning: The Classic Tribute to Hope from the Holocaust
Please feel free to click on any of the links if you wish to purchase any of these items.