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Weight Control & Healthy Eating

For many of us, our relationship between food, drink and exercise has less to do with feeling hungry or full, or dietary, health or lifestyle choices, and instead is often more indicative of other aspects of our lives.

Even though we may not consider ourselves to have issues connected to these areas, a number of physical and emotional factors can often result in problems around eating and weight, including:

1. Stress
2. Lifestyle
3. Reluctance to show feelings
4. Low self-esteem
5. Poor body image
6. Confidence
7. Habit
8. Inadequate diets

For many people, whilst dieting helps weight loss in the short term, the results are unsustainable and the weight inevitably creeps back on. This is because dieting does not – and cannot – address the underlying subconscious impulse completely.

Results consistently show that it is the people who successfully manage to change the role that food plays in their lives who are able to control their long term weight.

How can we help?

At Pinnacle Therapy, all our therapists have been professionally accredited by the National Centre for Eating Disorders to focus upon:

1. Exploring the emotional triggers for eating patterns
2. Strengthening motivation for change
3. Finding suitable weight control/eating strategies
4. Teaching the lifelong skills to commit to permanent change

These insights allow us to help you to move forward by developing new habits and beliefs, and equipping you with the strategies and mindset that will help you let go of the bad habits and false beliefs that have made it so difficult for you to manage your weight successfully in the past.

Issues that we are able to help with include:

• Anorexia
• Bulimia
• Binge Eating
• Healthy Eating
• Weight loss
• Gastric Band Treatment
• Motivation for exercise
  
• Alcohol control
  

For enquiries or bookings, call us on 0870 446 4375 or complete our enquiries and booking form